What I help with
Individual online therapy for adults throughout Florida and South Carolina, delivered via secure telehealth from Tampa.
Areas of focus
Anxiety
Generalized worry, overthinking, and chronic tension.
Depression
Low mood, loss of motivation, and feeling stuck.
Trauma
Processing past experiences at a pace that feels safe.
ADD / ADHD
Focus, follow-through, and self-compassion strategies.
Burnout
Exhaustion that rest alone won't fix.
Existential Crisis
Meaning, purpose, and the big questions.
Life Transitions
Career, relationships, identity shifts, relocation.
Men's Issues
Emotional expression, relationships, and identity.
Panic Disorders
Understanding panic and building reliable coping tools.
Approaches I draw from
CBT
Cognitive Behavioral Therapy
MBCT
Mindfulness-Based Cognitive Therapy
MBSR
Mindfulness-Based Stress Reduction
ACT
Acceptance and Commitment Therapy
DBT
Dialectical Behavior Therapy
IFS
Internal Family Systems
Compassion Focused
Self-kindness and emotional resilience.
Person-Centered
You lead; I walk alongside.
Fees
Insurance accepted through Headway. Private pay clients welcome. Superbills available for out-of-network reimbursement.
Where I see clients
All sessions are online, which means I can see anyone physically located in Florida or South Carolina at the time of the appointment. From my Tampa-based practice, I work with clients throughout the Tampa Bay area (St. Petersburg, Clearwater, Brandon, Riverview, Wesley Chapel, Lakeland), Orlando, Jacksonville, Miami, and the rest of Florida. I also continue to serve clients across South Carolina, including Greenville, Columbia, and Charleston.
Last reviewed May 2026 by Kirby Barkley, LPC.