Insights & resources
Practical thoughts on therapy, mental health, and building a kinder relationship with yourself. Written by Kirby Barkley, LMHC, online therapist in Florida and South Carolina.
ADHD vs. Anxiety in Adults: How to Tell the Difference
Trouble focusing, restlessness, and racing thoughts can point to either one, or both. Here's how to tell them apart and what helps with each.
July 2026Burnout vs. Depression: How to Tell the Difference
They can look nearly identical from the outside. Here's how to tell them apart and what actually helps with each.
June 2026Panic Attack vs. Anxiety Attack: A Therapist Explains the Difference
One surges and peaks in minutes, the other builds for hours or days. How to tell them apart and what helps with each.
June 2026Why Do I Feel Anxious for No Reason? A Therapist Explains
Anxiety that seems to come out of nowhere always has a cause. Here's what your nervous system is doing and what actually helps.
May 2026How to Know If You Need Therapy
The signs aren't always dramatic. Here's how to tell when talking to a professional might help.
May 2026What to Expect in Your First Therapy Session
A straightforward look at what actually happens so you can walk in (or log on) feeling prepared.
May 2026Is Online Therapy as Effective as In-Person?
What the research says, who it works best for, and how to get the most out of telehealth.